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The Balance Point Assessment
What is a Balance Point Assessment?
Gone are the days of benchmark testing, where the athlete receives a page of seemingly random numbers that have no effect on shaping their training habits. The whole point of the Balance Point Assessment is to empower the athlete with the objective information they need to understand what they should do in training to get better. This 60 min long assessment allows us to understand your body’s strengths and weaknesses and how it responds to training stress. We use this information collected to make necessary changes to ensure continued improvements throughout the season.
The Balance Point Assessment (BPA) also helps to set intensities and goals for each training cycle and assesses improvement over time. The BPA is a great way to help athletes learn to observe biomarkers; including heart rate, cadence, breathing rate, etc., and learn to use them to their advantage in training.
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