Physiologic Testing

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 The Balance Point Assessment (BPA) is the gold standard for objectively understanding your physiology and building a targeted, effective training plan.

In just 60 minutes, the BPA reveals your unique strengths, weaknesses, and how your body responds to training stress. But most importantly, unveils the biggest limiting component of your current fitness. This is the same type of assessment trusted by professional and elite athletes—because it goes beyond generic testing and directly informs what you should do in training to get better.

The insights from your BPA are used to:

• Set precise training focuses and intensities for the next training phase
   
• Track measurable progress over time
   
• Make strategic adjustments to ensure consistent, long-term improvement
   

The BPA also helps athletes become more in tune with key performance biomarkers—such as VO2, respiratory fitness, heart rate, muscle oxygenation, and more—and shows you how to use them as tools for smarter training and racing.

Whether you're chasing a podium or personal best, the Balance Point Assessment gives you the clarity and direction to train with purpose and unlock your full potential.

In Kelowna BC, Luke offers industry-leading VO2 Max Testing, a comprehensive physiological assessment crucial for optimizing fitness and performance. With a passion for enhancing individuals' health and well-being, Luke utilizes state-of-the-art equipment and advanced methodologies to accurately measure VO2 Max levels.

During your session, Luke will guide you through the testing process, explaining each step to ensure your comfort and understanding. VO2 Max Testing involves measuring the maximum amount of oxygen your body can utilize during intense exercise, providing invaluable insights into your cardiovascular fitness and endurance capacity.

Luke's expertise allows him to interpret the test results effectively, tailoring personalized fitness plans based on your unique physiological profile and goals. Whether you're an athlete striving for peak performance or an individual looking to improve your overall health and fitness, Luke's VO2 Max Testing services can empower you to reach your full potential.

 The Resting Metabolic Rate (RMR) test measures how many calories your body burns at rest—information essential for anyone looking to optimize performance, manage weight, or improve energy levels. Using the VO2 Master Analyzer, this non-invasive test provides precise data on how your body uses oxygen at rest, giving you an accurate picture of your metabolism.

Whether you're an athlete, coach, or someone on a wellness journey, knowing your RMR allows you to tailor your nutrition and training plans more effectively. It eliminates guesswork by revealing how efficiently your body converts oxygen into energy while at rest—a critical insight for improving recovery, preventing overtraining, and achieving body composition goals.

The VO2 Master Analyzer makes this process quick and comfortable, with no need for blood tests or lab environments. Simply relax and breathe normally while we capture real-time data on your oxygen consumption.

Your results include:

• Daily caloric needs
   
• Personalized recommendations for nutrition and recovery
   

An RMR test is a foundational step in building a smarter, more informed approach to health and performance.

 Not sure where to start? Our free coaching consultation is the perfect first step. In this no-pressure, 20–30 minute call, we’ll talk about your goals, training background, and any challenges you're currently facing. Whether you're an elite athlete, weekend warrior, or just starting out, this conversation is designed to help you get clarity on what you need—and what you don’t.

Our goal is simple: to guide you toward the services, assessments, or programs that will actually move the needle for you. No generic advice, no sales pitch—just a focused, friendly conversation to point you in the right direction.

This consultation can help answer questions like:

• Which assessment is right for my goals?
   
• What type of coaching would work best for me?
   
• How can I get the most out of my training and recovery?
   
• What tools or data should I be paying attention to?
   

You’ll leave the session with a clear understanding of your next step—and how we can help, if it’s the right fit.

Book your free consultation today and start building a smarter, more personalized path to your performance goals.