Winter Watts

 Mondays

Location: The comfort of your own home via Zoom Link
Time: 5:45pm Zoom link opens, Spin 6-8pm,
 $165
​ 

Registration is per person, not per log in. 

• Your bike
• stationary trainer
• wheel block 
•  water bottle towel
• heart rate monitor
• a yoga mat 
• It will be helpful if you bring a cadence computer too
• a device to stream Zoom 

​These classes will be following the principals of Balance Point methodology. This means that no matter what fitness level you are at you will be getting a tailored workout to help you achieve the best possible results from every class. We will be riding from 90mins to 2hrs.